Category Archive: Health

9 Foods that Cause Inflammation and 9 Ways to Fight it

Avoid: Sugars & Refined Starch Vegetable Oil Dairy Products Red Meat Wheat, Rye, Barley Foods High in Trans Fats Processed Corn Peanuts Foods Containing Chemicals (like artificial flavors or dyes) EAT: Leafy Greens… Continue reading

Gluten Free Clear Skin

Gluten sensitivity can trigger inflammation. If you’re sensitive (not the same as celiac disease or an allergy), the gluten in your food can irritate the inside and outside of the digestive tract, but it… Continue reading

Jawline Break Outs

Jawline Break Outs Good reminder for me! So, when frustrated with chin and jawline pimples, think beyond your choice of cosmetics and skincare – often it is our body telling us that we… Continue reading

Fertility Monitors to Space or Avoid Pregnancy

Fertility Monitors to Space or Avoid Pregnancy

What’s Your Tongue Telling You?

What’s Your Tongue Telling You? Using Tongue to Diagnose Internal Health