9 Foods that Cause Inflammation and 9 Ways to Fight it

inflamation

Avoid:

  • Sugars & Refined Starch
  • Vegetable Oil
  • Dairy Products
  • Red Meat
  • Wheat, Rye, Barley
  • Foods High in Trans Fats
  • Processed Corn
  • Peanuts
  • Foods Containing Chemicals (like artificial flavors or dyes)

EAT:

  • Leafy Greens (duh!)
  • Turmeric
  • Flaxseed
  • Blueberries
  • Broccoli, Cabbage, & Other Cruciferous Veggies
  • Probiotics
  • Chia Seeds
  • Avocados
  • Shiitake Mushrooms

http://kimberlysnyder.net/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/#i.1cergjc1bzqd

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