Natural Cosmetics Makeup

My sister & I stopped wearing makeup everyday, but now and then we want to get dressed up-so grateful we found Erzulie cosmetics! I highly recommend it. (You can even message Rhonda, the owner,… Continue reading

Gluten Free Pumpkin Coconut Chocolate Muffins

So delicious! I will definitely make this again! Gluten Free Pumpkin Coconut Chocolate Muffins. ½ cup pumpkin puree ½ cup maple syrup or honey ⅓ cup coconut oil, melted 4 eggs, whisked 1½… Continue reading

Calcium Bentonite Clay Mask

I’ve had trouble for a few months now on how to exfoliate my face naturally. Finally, I’ve found my answer! I add a few drops of essential oils (whatever I feel my face needs;… Continue reading

Safer Nail Polish Options

Non-toxic, 5-Free, Vegan, and Cruelty Free. Does not contain dibutyl phthalate, toluene, formaldehyde, formaldehyde resin, camphor. Safe to use on children and moms-to-be.

Top 7 Hard Ciders for Gluten Free

I had the Stella Cidre tonight–delish!

Coconut Flour Chocolate Chip Cookies

Click here to go to Coconut Mama for full recipe. Ingredients  —    3 Tablespoons Coconut Flour —    2 Tablespoons Coconut Oil —    1-1 1/2 Tablespoons Honey or Maple Syrup —    1/2… Continue reading

Cookie Dough Snack Balls

Click here to go to Primally Inspired for full recipe. Ingredients —   1-1/2 cups unsweetened coconut flakes —   ½ cup nut butter of choice or peanut butter. For nut allergies, use… Continue reading

Berkey Water Filter

It’s been about 1 month since I bought a travel size Berkey water filter (with arsenic/flouride add-on filters) for my apartment and I’m so glad I made the investment. Now I bottle my… Continue reading

9 Foods that Cause Inflammation and 9 Ways to Fight it

Avoid: Sugars & Refined Starch Vegetable Oil Dairy Products Red Meat Wheat, Rye, Barley Foods High in Trans Fats Processed Corn Peanuts Foods Containing Chemicals (like artificial flavors or dyes) EAT: Leafy Greens… Continue reading

Gluten Free Clear Skin

Gluten sensitivity can trigger inflammation. If you’re sensitive (not the same as celiac disease or an allergy), the gluten in your food can irritate the inside and outside of the digestive tract, but it… Continue reading

Chocolate Coconut Cupcakes (Vegan & Gluten Free)

I made them & the whole family approved — delish! (We didn’t have ground flax, so I just used chia seeds & didn’t grind them but surprisingly it worked) For the cupcakes: 2… Continue reading

Tumeric Smoothie

This is my absolute favorite now! I make it at least twice a week but I crave it almost every other day. It sounds gross, but it is really delicious! 1 cup hemp… Continue reading

J.R. Liggett’s Shampoo Bars

J.R. Liggett’s Shampoo Bars Love this shampoo–I use it exclusively! After, I spray my hair with 1 tbs apple cider vinegar & 1 cup water. (This makes my hair super smooth.)  

Attack the Stinky Shoes

Attack the Stinky Shoes Ideas to get rid of Febreeze & Lysol sprays!  

Carrot Cake and Zucchini Bread Oatmeal

Carrot Cake & Zucchini Bread Oatmeal Vegan & Gluten-Free! (A good alternative to regular oatmeal with glut. I’m going to try when I move!)

Curried Coconut Quinoa & Greens with Roasted Cauliflower

Chewy Coconut Oatmeal Cookies

Chewy Coconut Oatmeal Cookies – Dairy Free!

Vegan Empanadas

  I want to try a gluten-free version

Vegan Substitutes

Vegan Substitutes

Jawline Break Outs

Jawline Break Outs Good reminder for me! So, when frustrated with chin and jawline pimples, think beyond your choice of cosmetics and skincare – often it is our body telling us that we… Continue reading

Fertility Monitors to Space or Avoid Pregnancy

Fertility Monitors to Space or Avoid Pregnancy

What’s Your Tongue Telling You?

What’s Your Tongue Telling You? Using Tongue to Diagnose Internal Health

Basic Kale Pizza Dough

Dr. Bronner’s Castile Dilutions Cheat Sheet

From the windows to your body to your fruit: Dr. Bronner’s Castile Soap Uses

Natural Remedies for PMS and Cramps

Natural Remedies for PMS and Cramps I’m going to look into this “Diva Cup” and get back to you! I’ve heard it many times before and each time I say “ewww gross!” But… Continue reading

Wash Your Face with Honey!

Wash Your Face with Honey! I’ve been washing my face morning and night only with honey (and maybe twice a week adding lemon as an exfoliator). It’s been great!

Apple Cider Vinegar Toner (Acne Treatment)

Apple Cider Vinegar Toner (Acne Treatment) I haven’t made this because I use diluted Tea Tree Oil now, but I’m interested to try.

8 Natural Ways to Reduce Static in the Laundry

8 Natural Ways to Reduce Static in the Laundry This is something that drives me nuts, but I hate using dryer sheets now that I know how unhealthy they are. I’ll give some… Continue reading

Best Deodorant Ever.

Best Deodorant Ever. Hands down, the best completely natural deodorant ever.

Homemade Remineralizing Toothpaste Recipe

Homemade Remineralizing Toothpaste Recipe I haven’t tried this yet, but I thought I might after I finish what I have.

Home Made Anti-Dandruff Shampoo

Home Made Anti-Dandruff Shampoo.

Make Your Own Aloe Vera & Coconut Body Moisturizer

Make Your Own Aloe Vera & Coconut Body Moisturizer Step-by-step instructions with photos! You’ll need: An aloe vera leaf 2-3 Tablespoons of virgin raw coconut oil (add more or less oil depending on… Continue reading

Essential Oils and Aromatherapy: The Complete Beginner’s Guide

Essential Oils and Aromatherapy: The Complete Beginner’s Guide Great start to using essential oils